AM
7/6 rounds, HT timer
Neutral pulls, x4's mostly
Incline push ups, 3 variations x20-10s
16 mins.
PM3 rounds, no timer
Adductors, grey band x12's
Hip thruster x12+
7 mins.
- 1 min -
5/4 rounds, loose timer
Front Squat x6's @ 135/155////
RDL x10 @ 163#
Then
Oly Squat 3x10 @ 155#
25 mins.
Can't stop the volume. I don't feel like I'm overreaching, just under resting and underfed. I keep meaning to solidify this into an HT cycle, but I'm not getting the open time to sketch it all out - so, still going by feel, and I feel like working antagonistic open sessions.
6.5 hours, 2130/0400. 16 + 34 minutes total. PE: 7.
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