4 rounds, HT timer
Ring Row x max reps (10ish)
Ring dip x6-7s
10 mins.
4 rounds, 30 sec RI between exercises
Meadows rows, x8/10/// @ 56#
OH Press x10-8 @ 113#
10 mins.
4 rounds, HT timer
Plyo push ups x5-6 doubles
4x87 Ez-in curl
10 min.
7 hours - 2230/0530. 32 minutes total, PE: 6. 24 hours.
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