5/4 rounds, loose 1 min RI
RDL x10 @ 163#/183#////
Hip Thruster x12+ in/out
15 mins.
Hip Thruster x12+ in/out
15 mins.
- 1 min -
Main
Oly Squat, SB timer
x10 135/ x5 205/225///, fsl 205 x6? 8? Who remembers?
16 mins.
Didn't do any cash out anything because even after 7pm, it was hot AF outside. Squats feel solid, and, while the numbers aren't impressive (to anyone hack squatting, as folks are wont to do) form and depth are finally there for me. I'm hitting 50# more at 50% more depth than I was 5 years ago.
6 hours - 2200/0400. 32 minutes total, PE: 7. 60 hours.
Main
Oly Squat, SB timer
x10 135/ x5 205/225///, fsl 205 x6? 8? Who remembers?
16 mins.
Didn't do any cash out anything because even after 7pm, it was hot AF outside. Squats feel solid, and, while the numbers aren't impressive (to anyone hack squatting, as folks are wont to do) form and depth are finally there for me. I'm hitting 50# more at 50% more depth than I was 5 years ago.
6 hours - 2200/0400. 32 minutes total, PE: 7. 60 hours.
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