Buy in
3 rounds, no timer
Plyo Box LSDs x10/10
Adductors x15 doubled-single grey band
10 mins.
Assistance
4/3 rounds, no timer
RDL x 10-11 @133/@163#///
Hip thruster x12+ @ double blue bands
12 mins.
Main Set
5 rounds, SB timer
Squat 6 @ 135#/6 @205#////
13 mins.
Whatever
4 rounds, 1 min RI
Standing Calf Raise singles w/ 40#DB and the diving belt x12s
FtB (still the diving belt, noice) x6's
12 mins.
- 1 min -
Cash out
Tabata simple kicks
5 mins.
7 hours, 2200/0500. 56 loose minutes total. PE: 8.
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