GtG 2.1 - Oly Squat, Racing the Rain - 151210

In a rush to pull out the Hip thruster and get it back under the eaves before the rain really started up - and then, it just quit. HPCs felt really nice tonight.

Buy in

2 Rounds, no timer

2x15 Adductor, medium band

2x20 Hip Thruster, strong band

7 mins.

Main Set

Oly Squat, in .30 on 2.00

10x 135/5x 205/4x 225/245 x4/4/4

12 mins.

… last sets felt better than the first sets.

3 rounds, HT timer

Hang Power Cleans @ 115 x8ish

4 mins.

24 mins total, PE 6. 24 hours.

CFFB - Clean 'n Press Lite - Nov 7

Woke up this morning with a song to write, so worked up a song instead of a solid sweat this session. Priorities! I choose creativity over barbarity.

Hang Power Clean, HT timer

No counts @ 85#/10ish @ 113#/////

7 mins.

OH press

4 rounds @ 113# x10-6

5 mins.

5.5 hours - 2330/0500. 12 minutes total. 72 hours, PE: 6.

CFFB - Hang Cleans - Nov 22

Hang Power Clean 5, 5, 5, 5
5x135/5x155////
Good weight. Could have been 5# more, but ... nah.
12 mins.

- 2 mins -

Conditioning
Complete 5 rounds time:
50 lbs Dumbbell Hang Power Cleans – 10 reps

Strict Pull Ups – 5 reps

Sprint 60 yard shuttle
*For shuttle run, sprint 30 yards, touch and sprint back 30 yards.

Post times to comments.

No DBs, used the BB @ 115# instead - unbroken for 3 of the rounds. Strict PU's were rough, 1's and 2's. Ran 15's in the backyard, four lengths. Sprints felt good but slow.
17.42.

8 hours - 2230/0630. 32 minutes total. PE: 9. 72 hours.