In a rush to pull out the Hip thruster and get it back under the eaves before the rain really started up - and then, it just quit. HPCs felt really nice tonight.
Buy in
2 Rounds, no timer
2x15 Adductor, medium band
2x20 Hip Thruster, strong band
7 mins.
Main Set
Oly Squat, in .30 on 2.00
10x 135/5x 205/4x 225/245 x4/4/4
12 mins.
… last sets felt better than the first sets.
3 rounds, HT timer
Hang Power Cleans @ 115 x8ish
4 mins.
24 mins total, PE 6. 24 hours.
No comments:
Post a Comment