Knees are achy lately. Lots of sitting, but also not stretching the quads or doing hamstring work. Don't want to blame it on the GtG protocol - I'm not working wholistically here.
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4x20 Hip Thruster, strong band
3x15 Adductor, medium band
9 mins.
Main set, 1 min RI
4x 20 Goblet Squats @ 53#
7 mins.
Antagonists
4 rounds, double down with a single 1 min RI
Press @ 135# 6/7/8/2
Pull up x3-5's
11 mins.
6.5 hours - 2130/0415. 28 minutes total. PE: 6.
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