GtG 2.3 - Goblet Squats - 151214

Do work. Do the minimum, but stay on schedule.

Buy in, no timer
3x20 Hip Thruster, strong band
2x15 Adductor, medium band
6 mins.

Main set, 1 min RI
3x 20 Goblet Squats @ 53#
5 mins.

8 hours - 2130/0530. 11 minutes total. PE: 5.