Monday, December 07, 2015

GtG 1.4 - Squat and Leave - 151207

2 rounds, no timer
Band abductions, medium band x15
Hip Thruster, medium band x20
6 mins.

6 rounds, in .30 on 2.00
Oly Squat 135 x10/205 x5/225 x5/245 x3/3/4
12 mins.

8.5 hours - 2130/0600. 18 mins total. 18 hours, PE 6.

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