GtG 1.3 - Goblet Squats 234 - 151206

2 rounds, no timer
Band abductions, medium band x10
Hip Thruster, medium band x20
5 mins.

3 rounds, no timer

Ab Wheel Rollouts
Goblet squats w/ 53# KB x20
11 mins.

4 rounds, loose timer 40 secs RI

Press x10 @ 105

Strict Pull ups x4-5

13 mins.

7 +1 hours - 2230/0530. 30 mins total. PE 5.