5 Rounds, no timer
2x25 Adductor, medium band
2x25 Hip Thruster, strong band
5 mins.
3x25 Hip Thruster, strong band
3x10-11 GtO @ 113#
9 mins.
Sitting on the 16" Hip thruster backrest feels like it creates better activation during adductors than sitting on the 20" plyo box.
Main set
3 rounds, 1.30 RI
Front Squat x9/11/12 @ 135#
8 mins.
8 hours - 2200/0600. 24 mins total. 24 hours, PE 6.
Main set
3 rounds, 1.30 RI
Front Squat x9/11/12 @ 135#
8 mins.
8 hours - 2200/0600. 24 mins total. 24 hours, PE 6.
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