Boots on the Ground walking - 45 mins-ish
4/3 rounds, HT timer
Chins x max reps (6ish, still, ever)
GtO x6-7s @113#
10 mins.
4 rounds, HT timer
KB swings x12 @ 70#
Ez-in Curl x7-8
10 mins.
Chins x max reps (6ish, still, ever)
GtO x6-7s @113#
10 mins.
4 rounds, HT timer
KB swings x12 @ 70#
Ez-in Curl x7-8
10 mins.
On the way outta town, no time for any Bag work. Missed it.
6.5 hours - 2230/0500. 21 minutes total, PE: 8. 60 hours.
6.5 hours - 2230/0500. 21 minutes total, PE: 8. 60 hours.
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