Hot today. Lethargic all week; I slept yesterafternoon rather than getting under the hot bar. Today was the same - I actually laid down, but before nodding off, rallied for one of those don't wanna do it today but done did it anyway sessions.
Front squat, on 2.00
5x135//5x155/x6/x7/x8/x5
17 mins.
- 1 min -
Triplet, 4 rounds, HT timer
Pull up x5's
OH Press, no count @ 135
RDL x10 @ 135
... one more pull up.
16 mins.
7.5 hours - 2130/0500. 34 minutes total. PE: 8.
Monday's recap: 414 cals under for the week, at 2167/day.
Average
macros: F 113g 46%, C 162g 29%, P 141g 25%. Numbers here are a bit better than the previous week - not trying, just were.
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