Death by pull ups
8 rounds, lots of futzing with the timer (couldn't get the sequencing and alerts to my liking).
I hesitate to call it Death by, since I stopped when it got difficult. But that was the protocol, so.
Easy Squat for reps
in .30 on 2.00
135 x7/8/9/10/11/12
12 mins.
7.5 hours - 2130/0500. 27 minutes total. PE: 7.
Monday's recap: 1094 cals under for the week, at 2180/day.
Average
macros: F 79g 35%, C 166g 32%, P 171g 33%. Pretty even across the board - didn't eat much this week, but didn't work with frequency either.
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