Vacation week on the island. Just took time out to do overload sets of pull ups/push ups one day, a long NEPA geo-walk on a couple of days, and some split squats another. Snorkeled just about every day. Just low-focus, low-intensity activity all week.
Stayed within my boundaries on Loseit all week, didn't pig out or do anything dumb with beers. 1072 cals under for the week, at 2173/day. Average macros: F 90g 37%, C 227g 42%, P 117g 21%. So calories were within bounds, but the makeup wasn't anything to be proud about. But that's not the focus this cycle, so.
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