HT Comp - Pull and Triplet - July 14

Pull ups, HT timer

7 xmax reps (7-4's)

9 mins.

Triplet, HT timer, 4 rounds

Ring row x max reps

RDL @135 x8-10

Push Press @ 135 x6ish

... one more Press

17 mins.

Pretty hot at 99 degrees, had to move the bar out of the sun because it was hot to the touch. Pull ups need some attention.

8.5 hours - 2130/0600. 26 minutes total. PE: 7. 222/13.