Ignition
3x 6/7/8, 1 min RI
DB Step ups @ 40#s
6 mins.
3 rounds, no timer
Hip Thruster x10/11/12 @ 2 strong bands
RDL x10-11 @ 163///
8 mins.
Front Squat 3/3/3+
Rx: 155/180/200
Actual: 8x 135/8x 145/3x 180/4x 200/lsf 155 x8ish
13 mins.
6.5 + .5 hours - 2130/0400. 28 minutes total. PE: 7.
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