Training Journal (Mostly) and Accidental Open-Air Diary (Infrequently).
Tuesday, March 01, 2016
Off Schedule - Squat reps - 20160301
5/4 rounds, HT timer Oly Squat 10x 135#/8-6x @ 205//// RDL x10 @ 163# 11 mins. 205# is the new normal. I'm not settling for less on sets across anymore. 225# is next. 6.5 hours - 2200/0430. 11 minutes total. PE: 7.
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