There's a lot less to note after a workout when you come in with no expectations, and no plan. What did you hope to accomplish? Uhhhh... Did you hit your benchmarks? Duh...
When in doubt, just work up to a 5RM in the squat. This way you look like you're still forging ahead, and, you can go to bed knowing that you've worked harder and smarter than 80% of most people in the game.
Do you feel better about yourself
Buy in
3 rounds, HT timer
Ab Wheel rollouts
GtO, no count @ 115#
7 mins.
- 1 min -
Hi bar Squat, in .45 on 2.45
10x 135#/6x 205/5x 225/245///x 205/11x 135
20 mins.
245# doesn't feel heavy, it's just a motor recruitment thing. I'm going to have to grow some nerve by hanging out at this poundage for a while - and eschew the reps.
8 hours - 2230/0630. 28 minutes total. 48 hours, PE: 6.
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