Just messing around today. Last day off schedule. 6 weeks to Maxmas, not going to float any more. These two down weeks have been great though. First I needed the break, second, I needed the Holy Spirit more. It's all been rest, it's all been training, rock the house.
Messing around with movement today. Not about the weight, these are a fun variation mixing the symmetrical squat and asymmetrical lunge. Just keep the pressure on the lead heel and the knee out, and all will be well.
HT timer, no count, Red bar only
1 Squat x12 @ 33#
1 Squat x12 @ 33#
6 Lunge x12 alternating @ same
4 Step squat x max reps in .30
11 mins.
MA Bag work
MA Bag work
Working smaller circles, jab mostly
15 on, 15 off, 19 rounds
6.5 hours - 2130/0400. 20 minutes total. 48 hours, PE: 6.
6.5 hours - 2130/0400. 20 minutes total. 48 hours, PE: 6.
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