Friday, November 13, 2015

Off Schedule - Bounce Back - Nov 13

Took a few days off this week. Praying and listening and trying not to trip over my old dead body. Step Squats felt tight, and I geo-quit after doing them. Walked off, and walked back FTW. Nothing too challenging, just getting in some movement to get back into the swing of things.

Step Squats
HT Timer, 6 rounds
83# x 10ish
6 mins.

- 1 min -

4 rounds, HT timer
Ring Row x10ish
Ez-in x10
KB swings @ 1.5 pood x15+
15 mins.


7 hours - 2200/0500. 22 minutes total. 5 days, PE: 6.

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