Off Schedule - PullPush - Nov 24

4 rounds, HT timer
Press @ 115# x10
Strict pulls x5+
10 mins.
- straight into

3 rounds, HT timer
Pulls/Kips x maxreps
DB Hammer doubles @ 35#
7 mins.

Wanted to get a squat mvmt in, but no time tonight.

7 hours - 2200/0500. 18 minutes total. 4 days, PE: 6.