Friday, June 19, 2015

HT Comp - Squat and PullPush - June 19

Oly squat
10x 135/no count for reps in .30 @ 185/////
16 mins.

Pull/Push/Pull
4 rounds, HT timer
Chins
Ring Dip x10+
Ring Row x max reps
16 mins.

9 hours - 2130/0630. 28 mins total. PE: 6. 226/13.

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