Buy in
3x10 Ab wheel rollouts
6 mins
5 rounds, HT timer
Pulls w/ 12.5# - 2's and 3's
Press reps @ 135x5/125x10/////
Ez-out curl @ 93# x9
23 mins.
I need to pencil in pulling as a priority next block. I'm also feeling the want for more volume, and the need for more warm-up assistance exercises. I'll have to work in a focused buy in each session next block.
Tabata punching - simple and triples
5 mins.
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