This is out of sequence - took yesterday off to head up to Fishstock and chill in Kernville with Hope. Plus, I just couldn't get going in the morning yesterday. Gotta admit, squatting for reps on Friday PM burned me down.
HPush for 5RM today just turned into dynamic push ups onto the wide 45's. No bench, no bench press.
5 rounds, HT timer
Ring row max reps in .30
Dynamic push ups 5-6 doubles
Hammer curl 10+ @ 30#
22 mins.
Tabata bag work
...throwing combinations and straight kicks.
8 mins.
8 hours - 2200/0600. 30 minutes total. PE: 7.
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