Oly Squat 5x5
SB timer, in .45 on 2.45
barx10/135x10/185x8/205x5/ 5x5@227.5
20 mins.
Just like slated. Everything felt flexible and deep and square and solid and dynamic. 96 degrees - hot, but not enough to drain all my life from the lifts. These are the squat sessions dreams are made of. I'm going to keep adding weight to the bar during this block, but only if my technique and the quality of the movement stays textbook.
- 1 min -
Couplet with curls, 5 rounds plus one press
HT timer in .30 on 1.15
Press 5x135/5x147.5/////
Strict Pull up, x5ish
Ez-in 10+ @ 88
20 mins.
Cals recap: 1197 cals over for the week, at 2196/day. First week over all summer - finally eating more.
Average macros: F 129g 48%, C 129g 22%, P 180g 30%.
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