Perfect storm again today. Tried to rise to the occasion, but feeling a little flat. This one was a slog.
Front Squat 5x5
10x bar/10x 95/8x 145/5x 185/5x5 @ 197.5
... last one actually felt light. Didn't move light, but felt that way.
23 mins.
4 rounds, HT timer
RDL @ 145
FtB x8ish
12 mins.
5 rounds, HT timer
Press for reps @ 105
Vpull, weighted 7.5# - strict triples mostly ... hey, it is what it is.
Ez-in x10+
19 mins.
8.5 hours - 2230/0700. 56 minutes total. PE: 8.
Cals recap: 78 cals under for the week, at 2189/day. Not really focused on anything but eating regularly, eating enough, and generally, eating lifestyle-right.
Average macros: F 110g 42%, C 154g 26%, P 182g 31%.
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