Today was supposed to be a perfect storm of Squat heavy and the 5 rounds of 5 exercises Pentapalooza. Too much. I just squatted and left. I'll shuffle everything on the schedule forward to compensate. I'm wiser in my old age, see?
Squat 5x5
10x65/10x135/10x185/5x215/x235/////
23 mins.
4x8+ RDLs @ 135, HT timer
5 mins.
9 hours - 2100/0600. 29 minutes total. PE: 7.
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