Felt an unnerving ginch in my right knee all day, like my subpatellar tendon was catching, and each time it did, I not only felt the tug, I felt my whole leg buckle.
Ah yeah, it's Squat ME night. Out here, under the magical lights, all will be made well.
Squat 5x5 (@ 237.5 - instead, I tested for a 5RM)
SB timer, in .45 on 2.45
10xbar/10x135/5x185/x205/x225/x245/x265 - 4 good ones, one ugly one/x255/x245/9x205
28 mins.
... and yes, after a couple of twinges during the first couple of warm up sets, everything was right with the world. The 265 was 10# better than this time last year. So.
4 rounds, HT timer
RDL x8-10 @ 135
12 Single/12 double standing calf w/ 33#DB
10 mins.
Cals recap: 1288 cals over for the week, at 2203/day. Macros just keep inching up, better and better:
Average macros: F 129g 45%, C 161g 25%, P 196g 30%.
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