Thursday, October 01, 2015

SB - PullPushPalooza - Oct 1

5 rounds, HT timer
GtO @ 95/105//// x10+
Ring Row
Ring Dip
Chins x2's-3's
Hammer curl @ 33's x10

... 105# was a nice weight for this today. Use 115# next time though.


6 hours - 2200/0400. 32 minutes total. PE: 6. 

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