This should really be 1, 2, 1 on the exercises; RDLs with hip flexor stretches as active RI, then couplet Hip thrusters/Ab wheel rollouts, then the Squats.
Remember that for the PowerBuilder Block.
Buy in
4 rounds, HT timer
Ab wheel rollouts x10
Hip thruster x10, single strong band, alternate wide and narrow stances
10 mins.
Oly Squat 5x5, loose SB timer in .45 on 2.45 with Seth
75# x10/95# x10/135 x10/185 x6/235 x5/255 x5/x5/x5/x4/x3/185 x9
30 mins.
Today was supposed to be 250#, but I just threw on the bigger discs. I'll do 250# next time to lock it in. All reps were quality today, but I'm training CNS and I'm not in any hurry to bonk my head on the ceiling.
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