Picked up a women's bar and a pair of 15# bumpers today at Mike's Fitness parking lot sale. Good prices! And, I got stuff that doesn't apply to me at all. Investing in coaching.
5 rounds, HT timer
(Spare round, Vpull hang to stretch)
(Spare round, OH press @ 135# x6 - supposed to be doing reps today)
Real rounds begin -
Weighted pulls x2's w/ 20#
Press @ 115# x10
Ez-in @ 93# x9-10
... one more backoff set of kips.
No comments:
Post a Comment