Palooza - This Really Isn't the Thing - Oct 14

4 rounds, HT timer (loose, the stinking software hung halfway through the session)

GtO x9ish @ 95/105///

Ring row

Ring dip x11

Chin x2-3

Ez-out @93 x9+

This needs amendment. The design is to have a power movement, 4:3 as much pulling as pushing (2 counts on each plus the hybrid half from the GtO), and the complimentary curling for this block. It's all just too much. I'd do better to have a Death by GtO Buy in, then a pair of couplets - Ring row and chin, Ring dip and curl. There would be a better HT lactic acid response from the couplets, instead of this too-many-too-much pentathlon.

6 hours - 2130/0400. 24 minutes total. PE: 7.