SB - Squat Reps - Oct 13

Warm afternoon. Squats felt great. All the assistance work took me downtown though.

Squat for reps and depths, SB timer

10x95/10x135/10x185/x11/x12/x13/x14/x15

21 mins.

4 rounds, HT timer

Hip Thruster x10 @ strong band

Rollouts x9

10 mins.

4 rounds, HT timer

RDL x8+ @ 145

Standing calf singles/doubles x13 @ 35# DB

11 mins.

7.5 - 1 hours - 2230/0600. 45 minutes total. PE: 8. 231/17 (dehydrated).