Getting my days jumbled around. Trying to mitigate the creeping crud from the fall air here - don't want any upper respiratory infection this season. It's definitely going around.
Buy in
4 rounds, HT timer
Ab wheel rollouts x10
Hip thruster - testing the new EliteFTS bands x10
... two more rounds of the Hip thrusters with feet together
13 mins.
Front Squat, SB timer
135 x5/155 x5/185 x5/205 x5/215 x3/x4/x3/x3/205x4
25 mins.
- 2 mins -
4 rounds, HT timer
RDL x8+ @ 135
Standing Calf single/doubles w/ 35# DB x12's
10 mins.
Cals recap: 110 cals over for the week, at 2203/day.
Average macros: F 132g 48%, C 148g 24%, P 181g 29%.
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