Pull up, deadhang x6s
Press x5/6 @ 135#
13 mins.
3 rounds, same timer
Kips x8's-ish
Ez-in x9+ @ 93#
DB Hammer @ 35's x10
11 mins.
Yeah, I know, fluff. Just squeezing in what I can today, overdue on a Front Sqt 5x5 (test for a new 5RM, eh?) but just not up to it today, and no time, and ... ah, face it, I weaseled out of squatting today. But, and check out this silver lining - I weaseled out like a freaking Boss.
8.5 hours - 2130/0600. 24 minutes total. PE: 6. 227/15 (dehydrated).
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