4 rounds, two out, two in - HT timer
Hip Thruster x10 - single strong band
Passive rest, hip flexor stretch.
5 mins.
Squat to 5RM - interrupted
SB timer
10 @ 135/10x 165/10x 185/6x 215/235 x5/6
All I had time for. Hips feel terrible, esp in the AM, but under load, they do everything they're supposed to. Just as long as they remember who's boss, there won't be any trouble.
16 mins.
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