SB - Squat Reps - Oct 2

Oly Squat for reps, SB timer

95# x10/135 x11/185 x12/13/14/13/12

20 mins.

The bar felt light, all felt right. 

4 rounds, loose timer

RDL 8@135/8+@ 165#////

Standing calf single x12/double x12 @ 33# DB

18 mins.

9 hours - 2100/0600. 40 minutes total. PE: 8. 230/14.