Quick and dirty in the 82 degree AM on a day that's going to be 106 in the PM.
4 rounds, .45 on, .45 off
GtO @ 115 x6/7/8/no count
Pendlay row @ same x11
This really opened up my shoulder girdle. I'm sore BTW from Squats and A-frame two days ago.
6.5 hours, 2230/0500. 14 minutes. PE: 6.
Cals recap: 503 cals under for the week, at 2183/day. I intend to eat more this SB.
Average macros: F 103g 43%, C 171g 31%, P 143g 26%.
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