Hot today. Just kinda lost myself in it but paid the price afterward.
Front Squat
5x 135/155/175
3x3 @ 195
8x 135
15 mins.
- 1 min -
5 rounds, HT timer
OH Press @ 135 x5-6
Chins x3-4
RDL x10 @ 135#
... one more set of press.
20 mins.
7.5 hours - 2130/0515. 48 hours. 36 minutes total. PE: 7.
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