Front Squat, SB timer in .45 on 2.45
10x95#/8x135 (dumped this in the rack, can you believe it?)/5x155/5x185/5x195///
20 mins.
4 rounds, HT timer
KB singles x12-13 @ 1.5 pood
RDL x8's @ 145
... one more KB double.
12 mins.
- 2 mins -
Tabata Bag work
Switch stance singles and 3-move combinations.
8 mins.
8 hours - 2200/0600. 43 minutes total. PE: 9.
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