AM
HT timer, in .30 on 1.15
3x max reps deadhang pulls
3x max reps chins
7 mins.
PM
Squat reps
8 sets in .45 on 2.30 - I like this timer better for more reps; .30 isn't enough time to get them all in sometimes.
x10 @ 115/@ 135/@ 185/////@ 135
18 mins.
Still sore from the 5x5 on Saturday, but this easy day should help. Really hot outside during the squat session.
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