Thursday, May 28, 2015

HT Comp 1.1 Front Squat, H PullPush - May 28

Front Squat 5x5
in .30 on 2.00
@135/185////
...x10 @155
13 mins.

- 2 mins -

4 rounds, HT timer in .30 on 1.15
Pendlay BB row @ 155/165/175//
Ring Push up x12+, deep
... a 5th set of rows.
11 mins.


7 hours - 2230/0530. 27 minutes total, PE: 6. 24 hours. 230/13.

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