Tuesday, May 12, 2015

Front Squat and RingsRings - May 12

Front squat for a triple, on 2:00
5x135/5x155/5x175/3x185/3x205/3x215
11 mins.

- 2 mins -

5 rounds, HT timer
Ring Rows x max reps
Ring dips x13-8
13 mins.
 
7 hours - 2300/0630. 27 minutes total. 24 hours. PE: 7.

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