Friday, May 01, 2015

Simple Stuff - May 1

6 rounds, HT timer
Pull ups
Press @ 135 (7's - 5's)
11 mins.

3 x max reps Chins
5 mins.

5x10-11 Ov Squat x bar only
8 mins.

6.5 hours - 2330/0600. 27 minutes total. 36 hours. PE: 6.

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