5 rounds, on the minute
Front Squat x7 @135/x6 @155/x5 @185///
Press @135 x8/7/6/5/4
Pull ups x max reps (8's)
... one more Squat @ 135 for 8.
Bell was ringing early, and the RI seemed What,Already? short each round. Come to find out that I'd been futzing with the On the Minute settings on the timer last, and just assumed I was on the HT timer. Live and learn, and a good way to work some conditioning in. Discomfort, too.
9 hours - 2130/0630. 16 minutes total. 24 hours. PE: 8. 230/14.
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