Front Squat, for a heavy triple
135x8/145x8/155x8/165x5/175x3/185x3/195x3/205x3
... in .30 on 2.00
16 mins.
5 rounds
Press 5x135/5x145#////
Pull Ups, kip for max reps
14 mins.
Tabata bag work
... stop kicks and simple 3's
9 mins.
Feeling gassed pretty quickly.
6.5 hours - 030/0700. 43 minutes total, PE: 8. 24 hours. 232/13.
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