5 rounds, HT timer
Squat 10@135# AtG
Power Clean 5x135#
12 mins.
- 1 min -
4 rounds, HT timer
Pull up, max rep kips in .30
Press 6x135#
... one more Pull ups
12 mins.
- 1 min -
.15 on, .15 off Bag work
...only a few minutes before I had to book it to CC's awards night. I didn't think I was going to get an exercise in today at all, but when I got started, I didn't want to end.
3 mins.
6 - 1 hours - 000/0600. 28 minutes total, PE: 8. 24 hours.
227/14.
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