5 rounds, HT timer
Pendlay rows @ 135 x10-7
5 mins.
5 rounds, same timer
Power clean @ 135x8/@ 145////
6 mins.
- 3 mins -
Deadlift, on 2:00
8x 185/235 x4/x5/5/4
9 mins.
It's only BW! I either need to release my expectations, or release my inner neanderthal on DL days.
7.5 hours - 2300/0630. 25 minutes total. 24 hours. PE: 7.
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