12 Days of MaXmas - Vert and 2K Row - Dec 18

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4x8 FtB.

Test for Vert jump, just against the wall with chalk and a measuring tape. Fourth jump was just a touch better than the first - 25".

2K row. Setting out to beat last year's 8:05. Gamed it a little during the first 500m, just trying to breathe and pull long. Kept the splits at about 1:57 in the early going. There's a special sort of agony with this event.
7:45.

Cash out
Couple sets of Y-pulls on the way out.

8 hours - 2200/0600. 30 minutes total, PE: 10. 24 hours.